If you consider being or becoming a life coach, you must have heard of CBT. CBT is the short-form for Cognitive Behavioural Therapy, which seems to be the latest trend in psychotherapeutic approaches. With this Udemy class, you can get a practitioner certificate and become a CBT Coach yourself.
What is CBT?
Cognitive Behavioural Therapy is a so called action based therapy. It addresses both, mental thought patterns and daily behaviour. With this integrated approach, therapy can get faster and more long-lasting results.
Within CBT, a therapist or coach will firstly try to understand their clients current cognitive patterns. Often times, when people feel miserable, it begins with the thoughts they choose. No matter if it’s what they think about others or how they perceive themselves: thoughts are a powerful tool as they shape our whole experience. The way we think about life and what we expect has direct impact on the experiences we make. Therefore, to make a life change for the good, clients may first need to change their thought patterns.
This, however, is not everything. If you want your clients to be truly happy, chances are, they need to transform their behaviours, too. With CBT, you will be able to teach them small meaningful adaptions to their daily habits. With this combination, CBT reaches fast and long-lasting results.
What to learn from this course
The Cogntitive Behavioural Therapy Practitioner Certificate offers you 20.5 hours on-demand video and 27 articles, plus nearly 200 downloadable resources. Thus, you will be covered as a coach! On of the main advantages of the class: it does not require prior knowledge or specification. Instead, it gives you a wholesome approach to CBT. As material is available for unlimited time, you can always go back and review what you learned. This gives you a good foundation for daily practice then, too.
Whom we recommend the course for
The CBT Practitioner Certificate by Udemy is ideal for you if you are generally interested in CBT, but without prior professional knowledge. It’s the perfect class if you want to apply your knowledge in the coaching field. This class will allow you to transform people’s lives, from their emotions to relationships to daily experiences, in a practical way. You will learn how to establish healthy person-centred relationships with your clients and support them in building their own resilience. It’s a great way to become a certified coach by your own pace and asking for little financial resources only.