Bikini Body Guide by Kayla Itsines is a 12 to 24 week workout and diet training program for those who lead busy lifestyles. If you hate running and don’t have the time to spend hours in the gym, then this program is for you.
- Each session is only 28 minutes long.
- The workouts comprise of four movements that you must repeat as many times as you can in seven minutes.
- After seven minutes you take a break and repeat the process.
- Once you have done a total of fourteen minutes of exercise you will repeat another set of four movements as many times as you can in seven minutes.
- After a short break you will complete this set again. You won’t get bored with these fun and dynamic exercises.
The bikini body guide is designed for a twelve week period. However, there is an option for a twenty four week program. You will receive a diet program as well as an exercise guide. If you hate diets, never fear, as this diet program will give you tasty and fulling meals. With a vegetarian option, you won’t have to make do with a carrot and celery stick for the day.
Kayla is charismatic and motivating coach. Your order will consist of an e-book that contains both your diet and exercise plan. There is also an app for those who are technologically inclined. If you stick to these work outs, results are guaranteed.