Are you a nutrition lover, always on the lookout for the latest trends with your diet?
Do you want to lose weight in a proven way and go a little bit beyond classic offers? Then keto may just be your thing!
What is the keto diet?
Keto, the short term for ketogenic, is a eating program consisting of a lot of fat, a medium amount of protein and a very small amount of sugars and carbohydrates. It is, on the one hand, based on the assumption that, in a normal diet, people consume too many carbs. Goal of this eating regimen is to bring your body into a state of ketosis during which you primarily burn fat for energy. Key is to lay emphasis on healthy fats as you find them in nuts, avocado and oily fish.
Which program do you recommend?
There are a lot of keto programs out there, but if you want to go all in, we would recommend KETOLOGIC to you. It’s the perfect source if you look for facts, keto products and suitable workouts alike.
The KETO 30 Challenge
In order to start out right, you may jumpstart your keto journey with this package of KETO meals. Simply swop your current nutrition with it! It comes with free keto meal plans, is designed to support weight loss and 10 000 participants are already convinced of its success!
What you should know before you go keto
KETOLOGIC is not only great for its products, but also the wisdom it shares. If you decide to go keto, be aware that it mainly not a dieting program, but designed as a way of life. Thus, it’s all about the longterm goals. Keto, therefore, needs a certain time until implemented in your life. It’s not about the fast results, but the long lasting ones. Although keto diets generally consist 75% of fat, it can be adapted individually to your personal needs. It’s not only about following a regimen, but to find the right balance for you. Going keto can be quite an adaption for your body, so you may experience certain conditions in the beginning. For example, your strength in workouts may decline in the beginning, but adapt within your journey. You will find all these information and more on the KETOLOGIC blog.
How to switch your nutrition
In the beginning, the easiest step may be to start out with keto meal products on the KETOLOGIC side. Then, as you read more about it, you will adapt more and more in the keto mindset and try your own new favourite recipes.
Famous fans of the keto lifestyle include model Adriana Lima, actress Halle Berry and athlete LeBron. All these people, by profession, need to be in a healthy shape and state of mind and keto is their way to go.
Do you want to find out more? Start your keto journey here