The heart wants what it wants, people say. And above all, do we not all want a balanced, anxiety free life?
With 26 years of scientific research, HearthMath tackles the problem at its core. This app challenges you to change your feelings by changing the rhythm of your heart.
The science of HeartMath is based on 3 goals:
- Release stress
- Find balance
- Build resilience
How it works
HeartMath offers different products for different people. The bestseller currently is their Inner Balance Sensor which you may easily connect over your phone. The Inner Balance technology analyses and displays your heart rhythm, measured by Heart Rate Variability (HRV). This indicates how emotional states are affecting your nervous system. The inner balance technology trains you to self-generate a highly efficient physiological state called HRV coherence, which helps you increase emotional composure and clearer reasoning.
Proven ways you benefit
Furthermore, studies have proven: participants trying HeartMath for 6-9 weeks experienced huge improvements in their mental and emotional health. Benefits that could also apply to you include:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
Results that are striking, we find! Therefore, HeartMath is recommended by various health professionals and known as innovative technology with proven results in its field.
Take it one step further: become a coach for others!
Furthermore, if you have tried this technology yourself and want to inspire others, HeartMath offers you the opportunity to train others on a professional level. If you are an individual just starting out, you may reach for the Heart Facilitator Program. In case you are already experienced in the health industry, HeartMath offers several opportunities as well – may it be for health professionals, coaches or trainers.
Curious about this recommended app? Check it out here