Work through your feelings

Emotions are a vital part of wellbeing. The way we feel often times gives insight into how we experience life. On the other hand, being overwhelmed by emotions or... read more

The course to more resilience

Being aware of your emotions and managing them in the best way possible requires daily practice for all of us. Especially when times get tough, emotional resilience and mental... read more

The emotionally sensitive person

Did you ever wonder if you are more sensitive to emotions than other people? Do anger, fear, but also happiness easily affect your life? Then this book is for... read more

What is Emotions?