Strength made simple with TRX suspension training

World-class level of strength, this applies to you? Probably you then have already found TRX suspension training. TRX is the most real kind of training you will perform. No machines, no... read more

All the fitness you’ll ever need with Clever Training

You are: never afraid of a challenge, enthusiastic about endurance, always on the push for a new athletic challenge? Then you are: a clever trainer! No matter if you are into... read more

Six Week Six Pack

The six pack is the ultimate sign of fitness. Both men and women workout for hours in the gym to achieve it. The myth has been that achieving a... read more

Kayla Itsines Bikini Body Guide

Summer is coming soon and everyone is going crazy trying to get their bikini bodies on. If you hate running and don’t have the time to spend hours in... read more

What is Exercise?