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HEALTH COACHING

Goodbye to pain with the MELT method

We live in a world of daily stress factors and high demands. No wonder, if your back hurts after a long office day or...

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is done by using one’s hands on another’s body...

Herbalism Introductory Course

Statistics suggest that over 80% of the world use herbal medicine as their primary form of healthcare. Plants, if used correctly, can have exceptional...

Find healing with Chinese herbs

Have you been struggling with health issues in your life recently? Are you tired of Western medicine and seeing your doctor more often than...

Go the F**k to Sleep

Becoming a parent to some may seem like a romantic and dream like experience, while to others the whole experience is less than...dreamlike. One...

Sleep tight with these 6 steps to more restful nights

Are you one of millions of people suffering from insomnia? Is night time actually scary for you, as you are afraid you may -...

I Can Make You Sleep: Overcome Insomnia Forever and Get...

Does lying in bed contemplating life sound familiar to you? Do you lie in bed and worry about things that have happened years ago...

Sleep Hacking 101

Sleep is a vital function. The length and quality of our sleep directly affects our cognitive, emotional and physical capacity. In these times of...

Find happiness, health and get on your journey with Yoga...

If you consider yourself a lover of all things yoga, a healthy and happy being an a social media person alike, there is no...

Namaste Yoga

Yoga is an inherently personal and spiritual practice. Many people devise routines that help them work through certain issues. That being said however Yoga...

The Yoga Bible

With so many different styles of Yoga and all the various positions that come with all these styles, it can be hard to learn...

Yoga Teacher Training

Yoga is so much more than just the movements. Each position and transition is carefully designed. Alignment is so important in Yoga. Even the...

WHY IS HEALTH COACHING IMPORTANT?