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HEALTH COACHING

Goodbye to pain with the MELT method

We live in a world of daily stress factors and high demands. No wonder, if your back hurts after a long office day or...

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is done by using one’s hands on another’s body...

The Complete Book of Ayurvedic Home Remedies

Ayurvedic is an ancient healing style that stems from India. The Gods were believed to teach the sages about medicine who in turn taught...

Hunyuan Qi Therapy program

A vision for your life This program is for people with a vision for their lives. You have a keen interest in Qigong and making...

Sleep tight with these 6 steps to more restful nights

Are you one of millions of people suffering from insomnia? Is night time actually scary for you, as you are afraid you may -...

Go the F**k to Sleep

Becoming a parent to some may seem like a romantic and dream like experience, while to others the whole experience is less than...dreamlike. One...

Sleep Hacking 101

Sleep is a vital function. The length and quality of our sleep directly affects our cognitive, emotional and physical capacity. In these times of...

I Can Make You Sleep: Overcome Insomnia Forever and Get...

Does lying in bed contemplating life sound familiar to you? Do you lie in bed and worry about things that have happened years ago...

Namaste Yoga

Yoga is an inherently personal and spiritual practice. Many people devise routines that help them work through certain issues. That being said however Yoga...

Boho Beautiful in Ten Days

Boho Beautiful in Ten Days, is a fitness lifestyle audio visual program which uses Pilates and Yoga and teaches the idealogy of love. It...

Find happiness, health and get on your journey with Yoga...

If you consider yourself a lover of all things yoga, a healthy and happy being an a social media person alike, there is no...

Yoga Teacher Training

Yoga is so much more than just the movements. Each position and transition is carefully designed. Alignment is so important in Yoga. Even the...

WHY IS HEALTH COACHING IMPORTANT?